In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt there is 0.2 µg of Selenium, Se.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt are listed below.

Water	94.74 g	94.74	g
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	61 kJ	61	kJ
Protein	1.15 g	1.15	g
Total lipid (fat)	0.13 g	0.13	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	2.97 g	2.97	g
Fiber, total dietary	1.3 g	1.3	g
Sugars, total	1.69 g	1.69	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.48 mg	0.48	mg
Magnesium, Mg	13 mg	13	mg
Phosphorus, P	25 mg	25	mg
Potassium, K	194 mg	194	mg
Sodium, Na	238 mg	238	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.23 mg	0.23	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	3.7 mg	3.7	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.386 mg	0.386	mg
Pantothenic acid	0.265 mg	0.265	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	9.4 mg	9.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	0 µg	0	µg
Carotene, beta	106 µg	106	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	177 IU	177	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1877 µg	1877	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Fatty acids, total saturated	0.027 g	0.027	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.009 g	0.009	g
Fatty acids, total polyunsaturated	0.055 g	0.055	g
18:2 undifferentiated	0.021 g	0.021	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.028 g	0.028	g
Isoleucine	0.041 g	0.041	g
Leucine	0.067 g	0.067	g
Lysine	0.064 g	0.064	g
Methionine	0.016 g	0.016	g
Cystine	0.012 g	0.012	g
Phenylalanine	0.04 g	0.04	g
Tyrosine	0.031 g	0.031	g
Valine	0.052 g	0.052	g
Arginine	0.048 g	0.048	g
Histidine	0.025 g	0.025	g
Alanine	0.06 g	0.06	g
Aspartic acid	0.14 g	0.14	g
Glutamic acid	0.123 g	0.123	g
Glycine	0.043 g	0.043	g
Proline	0.036 g	0.036	g
Serine	0.047 g	0.047	g

Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt